It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Diet And Healthy Fats

Diet And Healthy Fats. Many healthy and nutritious foods were unfairly demonized for being high in fat. Not all fats are created equal—but it can be kind of confusing which are good or bad.

Best Fats for Keto vs Bad Fats for Optimum Health Benefits ...
Best Fats for Keto vs Bad Fats for Optimum Health Benefits ... (Maria Wallace)
There are many healthful high-fat foods to choose from, including avocado, chia seeds, dark Healthful high-fat foods are not something to shy away from. The dietary guidance to reduce your risk of heart. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

Incorporating healthy fat into a diet can help people stay full, survive harsh conditions, and perhaps even live longer than their peers.

All sorts of healthy foods that happen to contain fat have now returned to the "superfood" scene.

Low Fat Was Wrong! Time for a High Fat Diet!

Eat Fats to Burn Fat with Low Carb Ketogenic Dieting

Top 5 Foods that Contain Healthy Fats | Keep Fit Kingdom

7 Examples of Healthy Fats You Want to Be Eating | Yuri Elkaim

Know the Good and Bad Fats to Help Promote Healthy Eating

11 Best Healthy Fats for Your Body - Dr. Axe

Fat: the Good, the Moderate, the Ugly - Sparkle Kitchen

Good Fats vs Bad Fats: What You Really Need To Know ...

The Healthy Fish Guide to Dietary Fats - The Healthy Fish

Many of us struggle to determine which fats we should be eating because the U. The healthier fats are unsaturated fats. Healthy fat foods range from fatty fish (like mackerel and sardines) to pasture-raised red meat and grass-fed ghee.

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