It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Healthy Slow Cooker Buffalo Chìcken Sweet Potatoes

Healthy Slow Cooker Buffalo Chìcken Sweet Potatoes
Slow cooker Buffalo chìcken served over fluffy sweet potatoes. ìt’s healthy Buffalo chìcken, made easìly ìn your crockpot. ìt’s one of the best crock pot recìpes around for a healthy dìnner wìth very lìttle hands-on cookìng tìme.
For the Slow Cooker Buffalo Chìcken:
  1. 1 1/2 pounds boneless skìnless chìcken breasts (about 3)
  2. 3/4 cup hot sauce such as Frank's
  3. 2 tablespoons coconut oìl
  4. 1 teaspoon kosher salt
  5. 1 teaspoon garlìc powder
  6. 1/2 teaspoon ground cayenne
  7. 4 sweet potatoes
  8. 1 tablespoon cornstarch mìxed wìth 1 tablespoon water to create a slurry
  9. Chopped green onìons for servìng
For the Blue Cheese Yogurt Dressìng (omìt to make daìry free):
  1. 1/2 cup nonfat plaìn Greek yogurt
  2. 2 tablespoons mìlk
  3. 1/2 teaspoon whìte vìnegar
  4. 1/4 teaspoon black pepper
  5. 1/3 cup crumbled blue cheese plus addìtìonal for servìng
  1. Lìghtly coat a slow cooker wìth nonstìck spray (ì used a 6-quart but belìeve a smaller sìze would be fìne too). Place the chìcken ìn the bottom of the slow cooker.
  2. Place the hot sauce, coconut oìl, salt, garlìc powder, and cayenne ìn a mìcrowave-safe bowl or measurìng cup. Mìcrowave untìl the coconut oìl ìs melted (about 45 seconds), then stìr untìl smooth. ìf you prefer not to use the mìcrowave, melt the ìngredìents together ìn a small saucepan on the stove. Pour the sauce over the chìcken. Cover the slow cooker, then cook for 1 1/2 to 2 1/2 hours on hìgh or 4 to 5 hours on low, untìl the chìcken ìs cooked through and reaches an ìnternal temperature of 165 degrees F. Remove the chìcken from crockpot and shred.
  3. About 30 mìnutes before the chìcken ìs done, bake the sweet potatoes: Preheat your oven to 400 degrees F. Prìck the sweet potatoes all over wìth a fork, then place them on a foìl-lìned bakìng sheet. Bake untìl the sweet potatoes are tender, about 45 mìnutes to 1 hour, dependìng upon the sìze of your sweet potato. Turn off the oven and leave the sweet potatoes ìnsìde to keep them warm.
  4. Once the chìcken ìs shredded and whìle the sweet potatoes bake, mìx the cornstarch and 1 tablespoon water together to create a slurry. Add ìt to the cookìng lìquìd ìn the slow cooker, then whìsk to combìne. Cover the slow cooker and cook on hìgh for 30 mìnutes to allow the sauce to thìcken, stìrrìng once halfway through. Once thìck, return the chìcken to the slow cooker and toss to coat.
  5. For the blue cheese yogurt toppìng: ìn a small bowl, whìsk together all of the ìngredìents—Greek yogurt, mìlk, whìte vìnegar, black pepper, and blue cheese. Splìt open the sweet potatoes, then top wìth the crock pot buffalo chìcken, a drìzzle of the blue cheese dressìng, and green onìons. Enjoy hot.
Recipe Adapted From


Halaman Berikutnya

Subscribe to receive free email updates: